Cook celery branches in oil

Cook celery branches in oil

Cook celery branches in oil. Cooking with oil is an excellent process that makes the celery branch, a true delight in raising its subtle taste. Fried, this vegetable can be eaten alone or in combination with other dishes.

 

the celery

the celery

Celery grown for its branches, rightly called celery branch or ribbed celery, is rich in vitamins (B, C, E…), mineral salts (potassium, calcium), trace elements (iron, zinc ) and dietary fiber.

Cook celery branches in oil: Choice of celery frying branches

It is important to choose fresh celery branches with fleshy stems and bright green leaves. Sturdy and crisp ribs and firm branches are also indicators of freshness. In short, it is necessary to take vegetables with crisp and brittle texture. One of the ribs, can be broken to check the crunchiness of the stems.

It is strongly discouraged to take celery branches, withered, characterized by excessively hollow branches, with chapped on the inner side, dried leaves or stained stems.

Cook celery branches in oil: Preparation

Before eating these vegetables, the base and stems should be cut before washing them thoroughly with cold water. The ribs are then detached from each other, then cut flush with the leaves. As for the branches, they should be peeled with a thrifty knife by removing the filaments of the stems or a large number of stringy parts. Peeling the heart of the celery branch is also important, it allows to remove the outer bark. At this stage, the celery branch can be cut into pieces, cut into thin slices, detailed in fries or regular sections.

 

Preparation celery in oil

Preparation celery in oil

Cook celery branches in oil: Frying

Cooking with oil gives a better taste to celery branches. This frying is a culinary process that allows to associate the nutritional values ​​of these vegetables with those of a vegetable oil, especially olive oil, commonly used for the realization of this method of cooking.

The process involves heating the celery branches in this fat or an oil of choice, contained in a pan. But before, it is important to carefully drain the vegetables in order to avoid any contact of the water with the hot oil.

celery in oil

celery in oil

As soon as the oil warms, the celery branches, cut into pieces are slipped delicately into the pan.

Then you should cook the vegetables over low heat for about fifteen minutes, taking care to stir the pan regularly. Depending on convenience, the pan may be seasoned with a fleur de sel and pepper or other ingredients to make various recipes . After cooking, the celery fried branches are removed from the pan and can be served hot.
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