How to bake asparagus?
How to bake asparagus? When consumed moderately, asparagus is of nutritional interest by providing the body with vitamins A, B, C, magnesium, calcium and dietary fiber. In addition to these beneficial substances, they reserve a lot of surprises gourmet taste buds when they point the nose in the plates. The exquisite taste that characterizes these root vegetables is further enhanced by baking. This fast and easy mode allows you to taste well-cooked asparagus keeping their nutritional values intact.
How to bake asparagus: How to choose asparagus
The fresh asparagus are the best, they are good for baking. This freshness is apparent from the first glance with an attractive appearance marked by a shiny stem, very straight and firm and a smooth and compact head. Free from reddish spots and rust , they also have a beautiful appearance with slightly wet heels and buds with tight scales. Softened stems or wilted heads and dry heels are not indicators of freshness.
For even cooking, it is important to choose asparagus with roughly the same size.
How to bake asparagus: How to prepare asparagus?
Before cooking, the asparagus should be cleaned and rinsed under water. They can be placed in a strainer to facilitate an abundant rinsing. It is also possible to gently rub the stems with your fingers when rinsing while working to remove dirt that can be inserted at the tip.
To make consumption pleasant, they must be peeled with great care with a vegetable peeler taking all the precautions so as not to break the extremely delicate stem. To do this, they must be peeled from the heel to the head while holding them in the palm. Then, the end of the stem should be cut to length, usually 2 to 3 cm from the heel, with a sharp knife.
How to bake asparagus: Cooking asparagus in the oven
After preheating the oven, the washed and drained asparagus is placed on a baking tray lined with aluminum foil. Depending on preference, to give more flavor to asparagus, they can be generously sprinkled with fleur de sel and pepper and drizzled lightly with a drizzle of olive oil. Everything is well mixed to coat the vegetable oils well. Then, the asparagus is well spread and aligned on a single layer.
During the next part of the cooking procedure, they are introduced into the preheated oven for 15 to 20 minutes at 180 ° C until they become soft, golden and crisp. During mid-cooking, the asparagus can be turned over.
This cooking time can also vary depending on the thickness of the asparagus or the taste of each. There are some who prefer them barely cooked, others have a taste for crisp asparagus. Thus, after cooking, asparagus may be melting or crisp, depending on taste.